Weigh In record (no journal entry) for 13 April 2019
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1906 kcal
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Fat: 51.08g | Prot: 72.80g | Carb: 249.10g.
Breakfast: Dragon Fruit, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Hummus, Zuurdesem Brood. Dinner: Citroensap, Gebakken Ei, Gemengde Sla, Olijfolie, Rode Kidneybonen, Uien, Merlot. more...
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2164 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 1.5 lb a week
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