Weigh In record (no journal entry) for 12 April 2019
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179.2 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1529 kcal
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Fat: 47.63g | Prot: 117.99g | Carb: 146.26g.
Breakfast: Mandelmilch Ungeröstet Ungesüsst, Bircher Müsli, Wasa Ballaststoffe, Räucherlachs, Hänchenbrust, Milram Frühlingsquark Leicht, Physalis, Sojajoghurt - Natur Ungesüßt. Lunch: Bircher Müsli, Sojajoghurt - Natur Ungesüßt, Hänchenbrust, Hühner Reistopf, Hähnchenbrustfiletstücke. Dinner: Tassimo Suchard, Räucherlachs, Hähnchen Brustfilet, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. Snacks/Other: Free Haselnuss. more...
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gaining 9.3 lb a week
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