Weigh In record (no journal entry) for 11 April 2019
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211.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1241 kcal
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Fat: 24.66g | Prot: 153.57g | Carb: 99.10g.
Breakfast: NutraOne Protein Powder, Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Asparagus, Tilapia (Fish), White Rice. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: NutraOne Protein Powder. more...
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losing 1.1 lb a week
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chrisfoy1's weight history
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