Weigh In record (no journal entry) for 11 April 2019
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150.6 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1400 kcal
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Fat: 39.42g | Prot: 84.45g | Carb: 189.81g.
Breakfast: Banaan, Appel, Havermout, Gebroken Lijnzaad, Magere Franse Kwark. Lunch: Banaan, Groene Olijven, Avocado, Augurken Zoetzuur, Ijsbergsla, Zilveruitjes, Komkommer (met Schil). Dinner: Pasta saus broccoli kip, AH Courgette. Snacks/Other: Appeltaart. more...
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1821 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 56 minutes, benen sportschool - 48 minutes, Samsung Health - 20 hours and 16 minutes. more...
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losing 1.5 lb a week
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