Weigh In record (no journal entry) for 11 April 2019
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140.4 lb
Lost so far: 27.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1305 kcal
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Fat: 32.40g | Prot: 104.57g | Carb: 146.21g.
Breakfast: Ideal Haferflocken, Kluth Leinsaat, Borchers Premium Flohsamenschalen Bio, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, Heidelbeeren, Kaffee, Weihenstephan Haltbare Milch 0,1% Fett Entrahmt. Lunch: Hela Curry Gewürz Ketchup Extra Hot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Güldenhof Feinstes Hähnchenbrustfilet Kräuter der Provence. Snacks/Other: Gurke (mit Schale), Kirschtomaten, Duplo White, Twix Twix Minis, Sweet Kitcen Schoko Muffin. more...
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steady weight
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