Weigh In record (no journal entry) for 11 April 2019
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224.4 lb
Lost so far: 45.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2414 kcal
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Fat: 69.24g | Prot: 187.44g | Carb: 282.02g.
Breakfast: Sonnenblumenöl, Sportness Eiweiß 50%, Milchreis, Skyr Drink Pfirsich Maracuja, Ei, Milch 1,5%, Milch 1,5%. Lunch: Müsli Riegel ohne Zuckerzusatz. Dinner: Kohlrabi, Basmati-Reis, Rote Paprika, Fishfinesse Schlemmerfilet Italiano. Snacks/Other: DM Sportness Eiweiß 60%, Sportness Eiweiß 50%. more...
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losing 9.3 lb a week
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