Weigh In record (no journal entry) for 10 April 2019
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225.8 lb
Lost so far: 44.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2562 kcal
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Fat: 69.14g | Prot: 257.59g | Carb: 238.52g.
Breakfast: skyr desira , Milch 1,5%, Milch 1,5%, Sportness Eiweiß 50%. Lunch: Granola Müsli Riegel Schoko ohne Zuckerzusatz, DM Sportness Eiweiß 60%, Ei. Dinner: Sonnenblumenöl, Aldi Bami Goreng. Snacks/Other: DM Sportness Eiweiß 50%, Desira Skyr Bourbon Vanille. more...
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losing 1.5 lb a week
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