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weer na het weekend. 🙈
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146.8 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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4241 kcal
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Fat: 141.67g | Prot: 209.92g | Carb: 531.60g.
Breakfast: Avocado, Maribel Frambozen Jam Light, Milbona Cottage Cheese Light, Pannenkoek ei banaan tarwegluten, Lidl Magere Franse Kwark, Smaakt Gebroken Lijnzaad, Rode linzen wraps/pannenkoeken tarwegluten, AH Ijsbergsla, Milner Slankie 20+ Naturel, Aldi Gegrilde Kipfilet. Lunch: AH Rode Pitloze Druiven, Gekookt Ei, AH Magere Franse Kwark, Ijsberg salade mix. Dinner: Hutspot met spek veel groente, Witlof ham kaas knolselderij mosterd ovenschotel. Snacks/Other: Calvé Pindakaas Karamel Zeezout, AH Appelstroop, Milbona Jong Belegen 48+ Kaas, AH Krentenbol, Salland Ham, Favorina Kruidnoten, Gelatelli Huracan, Appeltaart. more...
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gaining 6.7 lb a week
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