Weigh In record (no journal entry) for 08 April 2019
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160.9 lb
Lost so far: 14.6 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2019:
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1097 kcal
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Fat: 53.50g | Prot: 63.75g | Carb: 86.36g.
Breakfast: Douwe Egberts Koffie, Quaker Cruesli Cookies & Cream, AH Magere Franse Kwark, AH Doosjevol Frambozen. Lunch: AH Knäckebröd Volkoren, AH Goudse Kaas Jong Belegen 48+, Campina Halfvolle Melk. Dinner: Pesto Saus, Rucola Sla, Feta Kaas, Cherrytomaten, Courgette. Snacks/Other: Euro Shopper Krakelingen. more...
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gaining 0.2 lb a week
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