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kyleintally
Journal
17 Nov 12
kyleintally's Journal, 17 November 2012
kyleintally's Profile
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Weigh In record (no journal entry) for 17 November 2012
343.0 lb
Lost so far:
0 lb
.
Still to go:
143.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
2681 kcal
Fat: 137.15g | Prot: 95.31g | Carb: 264.63g.
Breakfast:
Cherry Coke Zero (20 oz), French Fries (Medium), Chop House Cheddar Burger.
Lunch:
Premium Honey Wheat Bread, New Orleans Andouille Smoked Sausage, Coke Zero (Can).
Dinner:
Premium Honey Wheat Bread, Coke Zero (Can), Cream Style Corn.
more...
3912 kcal
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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