Weigh In record (no journal entry) for 07 April 2019
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1207 kcal
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Fat: 38.26g | Prot: 53.19g | Carb: 114.09g.
Breakfast: AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Appels, Banaan. Lunch: Hummus, Zuurdesem Brood. Dinner: Lochtman Goulash, Merlot. more...
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2172 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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gaining 1.5 lb a week
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Comments
Hoezo weeg jij je snachts om 03.30 uur? 😉
06 Apr 19 by member: bontehond88
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Ik verblijf in Cambodia en zit op plus 5 uur van Nederland.
07 Apr 19 by member: john1949hotmail
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08 Apr 19 by member: bontehond88
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