Weigh In record (no journal entry) for 06 April 2019
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174.2 lb
Lost so far: 33.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1155 kcal
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Fat: 27.56g | Prot: 49.52g | Carb: 166.24g.
Breakfast: Виноград, Домик в деревне Творог 5,5%, NovaSweet Фруктоза. Lunch: Рафинад, Чай, Ikea Маффин , Ролл с Индейкой. Snacks/Other: Соте, Пюре карт. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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