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Nog 300g en we zitten in het weekend.🙈
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144.0 lb
Lost so far: 13.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1934 kcal
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Fat: 49.05g | Prot: 115.62g | Carb: 199.23g.
Breakfast: Milbona Cottage Cheese Light, Maribel Frambozen Jam Light, Pannenkoek ei banaan tarwegluten, Jumbo Rund Tartaar, Rivercote Thin Crisp. Lunch: Milbona Jong Belegen 48+ Kaas, Milbona Cottage Cheese Light, Ijsberg salade mix, Aldi Gegrilde Kipfilet, Milbona Cheddar, Rode linzen wraps/pannenkoeken tarwegluten. Dinner: Witlof ham kaas knolselderij mosterd ovenschotel. Snacks/Other: Crusti Croc Baked Chips Sour Cream & Onion, Whisky, Witte Tafelwijn, Appeltaart. more...
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losing 4.6 lb a week
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 Comments
Sterkte 😘
You can don it, keep strong 💪🏻
06 Apr 19 by member: DanielleVS76
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