Weigh In record (no journal entry) for 05 April 2019
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212.0 lb
Lost so far: 1.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1783 kcal
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Fat: 64.97g | Prot: 200.93g | Carb: 110.66g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker 100% Whole Grain Oatmeal. Lunch: Whole Catch Wild Alaskan Halibut, Uncle Ben's Ready Rice - Long Grain & Wild. Dinner: Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Cookies & Cream Protein Bar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature's Best Zero Carb Isopure Drink - Grape Frost, Premier Nutrition High Protein Shake - Chocolate, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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losing 2.1 lb a week
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