Weigh In record (no journal entry) for 05 April 2019
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155.6 lb
Lost so far: 104.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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3390 kcal
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Fat: 139.88g | Prot: 94.26g | Carb: 433.46g.
Breakfast: Streuselkuchen, Philadelphia Feta und Gurke, Lidl Eisbergsalat, Weizenbrötchen. Lunch: Aldi Linseneintopf, Trumpf Aero. Dinner: Döner Kebab. Snacks/Other: Schwartau Schokosoße, Kinder Riegel (21g), Schlagsahne, Speiseeis, Küchenmeister Zimtrollen. more...
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losing 5.4 lb a week
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