Weigh In record (no journal entry) for 05 April 2019
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1396 kcal
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Fat: 60.90g | Prot: 57.81g | Carb: 163.08g.
Breakfast: Havermout, Ei, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Banaan. Lunch: Wortelen, Komkommer (met Schil), Blauwe Bessen, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Aardbeien, Milbona Skyr Framboos. Dinner: Kroket, Wijko Satésaus (Bereid Product), Markant Fritessaus Halfvol, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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losing 0.9 lb a week
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