Weigh In record (no journal entry) for 05 April 2019
|
151.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2019:
|
782 kcal
|
Fat: 32.14g | Prot: 71.74g | Carb: 45.04g.
Breakfast: Milfina Speisequark 40% Fett I. Tr., Ungesüßte, Gefrorene Himbeeren, Kaffee mit Milch. Lunch: Aldi Junge Brechbohnen, Putenbrust Fleisch. Dinner: Juice Plus Complete Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|