Weigh In record (no journal entry) for 03 April 2019
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212.6 lb
Lost so far: 1.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1450 kcal
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Fat: 49.00g | Prot: 148.00g | Carb: 120.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Jones Creek Beef Grass Fed Ground Beef, Banza Chickpea Pasta. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dole Organic Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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chrisfoy1's weight history
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