asovasells's Journal, 02 April 2019

Почему?
174.2 lb Lost so far: 33.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2019:
1577 kcal Fat: 57.25g | Prot: 133.72g | Carb: 130.26g.   Breakfast: NovaSweet Фруктоза, Карат Сыр Домашний 4%. Lunch: Просто Вермишель, Куриные пупки, Наше Мороженое Двухцветное. Dinner: Рафинад, Чай, Fit&Sweet Пирожок с Рыбой и Яйцом , Пирожок с Мясом, Grow Food Уха из Горбуши. more...
2766 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
gaining 10.8 lb a week

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