Weigh In record (no journal entry) for 02 April 2019
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1024 kcal
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Fat: 46.94g | Prot: 55.92g | Carb: 92.59g.
Breakfast: Gekochtes Ei, Tomaten. Lunch: Butterbrezel, Rinderroulade, Naturreis (Gekocht). Dinner: Juice Plus Complete Chocolate. Snacks/Other: Croissant, Milchkaffee. more...
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losing 6.2 lb a week
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Dana Eff's weight history
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