Weigh In record (no journal entry) for 01 April 2019
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213.0 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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1960 kcal
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Fat: 65.00g | Prot: 206.00g | Carb: 163.00g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Jones Creek Beef Grass Fed Ground Beef, Banza Chickpea Pasta. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Quest Cookies & Cream Protein Bar, Dole Organic Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.8 lb a week
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