Weigh In record (no journal entry) for 30 March 2019
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153.0 lb
Lost so far: 27.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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336 kcal
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Fat: 17.81g | Prot: 28.23g | Carb: 20.56g.
Breakfast: Останкинский Творог Мягкий Обезжиренный, Лента Яблоко Семеренко, Грецкие Орехи, Арахис. more...
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losing 2.4 lb a week
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