Weigh In record (no journal entry) for 30 March 2019
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1136 kcal
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Fat: 41.40g | Prot: 28.98g | Carb: 120.51g.
Breakfast: Sinaasappelen, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Hummus, Whole Wheat Bread. Dinner: Melkan Roomboter Ongezouten, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Zuurkool, Bloemkoolrijst, Merlot. more...
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2175 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 1.5 lb a week
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