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*Gewicht van gisteren
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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2089 kcal
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Fat: 57.15g | Prot: 190.72g | Carb: 184.87g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Grof Volkorenbrood. Lunch: AH Boeren Volkoren Sesam, AH Allinson Volkorenbrood, Zwagerman Gegrilde Beenham, Vernieuwd, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Beter Leven Steak Tartaar, Jumbo Bloemkool Roosjes, Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Holland&Barret Zonnebloempitten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.4 lb a week
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