kickmass's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

169.0 lb Lost so far: 37.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

1575 kcal

Fat: 81.46g | Prot: 80.05g | Carb: 128.15g. Breakfast: butter, rye bread, egg white. Lunch: Cheese Pizza. Dinner: green pepper, Red Onions, Italian Sausage. Snacks/Other: Hard Pretzels. more...

2898 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 5 hours. more...

losing 0.3 lb a week

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kickmass's Journal, 13 July 2010

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