Weigh In record (no journal entry) for 27 March 2019
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2019:
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1121 kcal
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Fat: 42.51g | Prot: 49.92g | Carb: 136.34g.
Breakfast: NovaSweet Фруктоза, Домик в деревне Творог 5,5%. Lunch: Рафинад, Чай, Капустный Салат, Шоколадница Суп с Фрикадельками. Dinner: Велком Сервелат Финский, Восход Хлеб с Отрубями, Огурец (без Кожуры), Помидоры, Сыр Моцарелла, Шарлотка 2. Snacks/Other: Каша Рисовая на Молоке. more...
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2308 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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