Weigh In record (no journal entry) for 09 November 2012
|
181.0 lb
Lost so far: 62.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
1407 kcal
|
Fat: 69.85g | Prot: 77.99g | Carb: 125.54g.
Breakfast: clementines, water, Low Fat 2% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, Lemon Ginger Green Tea, Trader Joe's Sesame Honey Cashews, Trader Joe's Raw Almonds, Trader Joe's Turkey Jerky. Dinner: water, parmesan cheese, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), romaine, Caesar Dressing, Chicken wild rice soup, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nestle nonfat hot cocoa. more...
|
|
2521 kcal
|
Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 5 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCB's weight history
|