Weigh In record (no journal entry) for 24 March 2019
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145.7 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1480 kcal
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Fat: 42.57g | Prot: 80.33g | Carb: 202.84g.
Breakfast: Effi Abrikozenconfituur, Bruine Boterham, Koffie met Melk, Kefir. Lunch: Gekookte Wortelen, Kippenbout, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Bruine Boterham, Koffie met Melk, Effi Confituur Framboises. Snacks/Other: Boni Assortiment Koekjes. more...
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gaining 7.7 lb a week
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