Weigh In record (no journal entry) for 23 March 2019
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316.6 lb
Lost so far: 31.4 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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856 kcal
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Fat: 43.34g | Prot: 36.20g | Carb: 84.79g.
Breakfast: Ricos Nacho Chips, Mozzarella Cheese (Part Skim Milk) , Colby Jack Cheese, Wasa Fiber Whole Grain Crispbread, Barbacoa Sabor Beef Jerky, Organic Valley Organic Half & Half. Lunch: Poppyseed Cake without Icing. more...
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losing 0.4 lb a week
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