Weigh In record (no journal entry) for 23 March 2019
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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2350 kcal
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Fat: 122.73g | Prot: 76.76g | Carb: 227.16g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Meine Metzgerei Edelsalami, Leerdammer Schwarzer Pfeffer-Chili, Rama Rama mit Buttermilch, Wasa Müsli Gourmet, Patros Feta aus Griechischer Schafsmilch, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Stadtbäckerei Junge Dinkelvollkornbrot, Popp Eiersalat, Grünländer Tomate & Basilikum, Rama Rama, Wasa Müsli Gourmet, Nutella Nutella, Meine Metzgerei Salami-Minis Klassik, Drink Fit Light-Kakao. Snacks/Other: Duplo Duplo, Yogurette Yogurette, Bienenstich. more...
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steady weight
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