Weigh In record (no journal entry) for 23 March 2019
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206.6 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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483 kcal
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Fat: 22.15g | Prot: 47.56g | Carb: 21.66g.
Breakfast: Вареное Яйцо, Сметана, Ашан Сыр Российский 50%, Здоровый Стиль Хлебцы Ржаные, Вареники ленивые. more...
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losing 5.4 lb a week
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