Weigh In record (no journal entry) for 22 March 2019
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152.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1257 kcal
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Fat: 91.08g | Prot: 103.29g | Carb: 12.14g.
Breakfast: Salmon, Epic Duck Fat, Vital Proteins Collagen Peptides, Vital Farms Eggs. Lunch: Kroger Pork Country Style Ribs, Cucumber (Peeled) , Sunset Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Colavita Rachael Ray EVOO Extra Virgin Olive Oil. more...
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losing 18.2 lb a week
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