Weigh In record (no journal entry) for 22 March 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1553 kcal
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Fat: 53.51g | Prot: 84.72g | Carb: 182.55g.
Breakfast: Effi Abrikozenconfituur, Bruine Boterham, Koffie met Melk, Kefir. Lunch: Côte d'Or Mignonnette Noir de Noir, Yokebe Shake . Dinner: Condor Gepaneerde Visfilet, Aldi Puree Diepvries. Snacks/Other: Côte d'Or Mignonnette Noir de Noir. more...
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losing 7.7 lb a week
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anja444's weight history
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