Weigh In record (no journal entry) for 21 March 2019
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114.6 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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666 kcal
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Fat: 10.61g | Prot: 71.54g | Carb: 75.68g.
Breakfast: Био Баланс Кефирный 0%, Valio Сыр Ольтермани 17%, Черная Смородина, Геркулес Овсяные Хлопья, Био Баланс Творог 0,2%. Lunch: Сливы, Помидоры, Морковь, Судак Запеченный. more...
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losing 0.3 lb a week
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