Weigh In record (no journal entry) for 21 March 2019
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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244 kcal
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Fat: 14.92g | Prot: 18.63g | Carb: 7.48g.
Breakfast: Браслауски Пачастунак Крем Творожный, Dr. Korner Хлебцы Злаковый Коктейль, Зеленый Чай, Жареное Яйцо без Жира. more...
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losing 4.6 lb a week
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