Weigh In record (no journal entry) for 21 March 2019
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252.6 lb
Lost so far: 22.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1074 kcal
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Fat: 15.95g | Prot: 48.23g | Carb: 189.66g.
Breakfast: Увелка Хлопья Овсяные с Отрубями, Банан. Lunch: Огурец (с Кожурой), Суп Куриный с Вермишелью. Dinner: Лапша, Куриная Грудка в Соевом Соусе. more...
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losing 0.6 lb a week
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