Weigh In record (no journal entry) for 20 March 2019
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143.5 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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399 kcal
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Fat: 18.21g | Prot: 16.01g | Carb: 43.96g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Scrambled Egg , Harina PAN Arepa. more...
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losing 0.1 lb a week
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