Weigh In record (no journal entry) for 20 March 2019
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178.8 lb
Lost so far: 28.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1400 kcal
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Fat: 64.74g | Prot: 115.91g | Carb: 92.28g.
Breakfast: NovaSweet Фруктоза, Братья Чебурашкины Творог 2%. Lunch: Макдоналдс Двойной Роял Чизбургер. Dinner: Салат Айсберг, Магнит Апельсин, Индилайт Филе Грудки Индейки. Snacks/Other: Огурец (с Кожурой), Рот Фронт Батончики, Бабаевский Конфета Визит. more...
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2417 kcal
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Activities & Exercise:
Pilates - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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