Weigh In record (no journal entry) for 20 March 2019
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230.4 lb
Lost so far: 39.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2516 kcal
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Fat: 87.87g | Prot: 216.33g | Carb: 200.87g.
Breakfast: Gekochtes Ei, Skyr Drink Pfirsich Maracuja, Milch 1,5%. Lunch: Gekochtes Ei, Skyr Drink Pfirsich Maracuja, Milch 1,5%, Farmer Nuss-Frucht-Mix, Milbona Skyr Vanille. Dinner: Milbona Skyrella, Skyr Drink Pfirsich Maracuja, Stockmeyer Truthahnbrust Gepökelt und Gegart, Wagner Big Pizza Texas. more...
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losing 17.0 lb a week
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