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Bye bye weekend snacks en chipjes! We zijn er weer bijna😅
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146.4 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1529 kcal
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Fat: 43.60g | Prot: 103.76g | Carb: 161.65g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Milbona Cottage Cheese Light, AH Basic Rye Bread. Lunch: AH Basic Rye Bread, Cottage Cheese Light, Kalkoenfilet (16,5g), Brood Bananenbrood. Dinner: Olijfolie, Freshona Sperziebonen Gebroken, Gekookt Ei, Anna La Bella Kikkererwten, Groente stoofpot aubergines tomaat, Ijsberg salade mix. Snacks/Other: Aldi Midi Gevulde Koek. more...
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losing 3.1 lb a week
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