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Rachel116
Journal
04 Nov 12
Rachel116's Journal, 04 November 2012
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Weigh In record (no journal entry) for 04 November 2012
245.6 lb
Lost so far:
9.4 lb
.
Still to go:
115.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
1024 kcal
Fat: 75.17g | Prot: 63.27g | Carb: 16.32g.
Breakfast:
Egg Omelet or Scrambled Egg with Vegetables.
Lunch:
Sugar Snap Pea Stir-Fry, Country Style Ribs.
Dinner:
Mockafoni & Cheese, Country Style Ribs.
Snacks/Other:
Water, Sugar Free Strawberry Gelatin, Lemonade.
more...
4117 kcal
Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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