Weigh In record (no journal entry) for 18 March 2019
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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281 kcal
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Fat: 15.53g | Prot: 15.39g | Carb: 19.46g.
Breakfast: Зеленый Чай, Жареное Яйцо без Жира, Dr. Korner Хлебцы Злаковый Коктейль, Браслауски Пачастунак Крем Творожный. more...
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losing 1.5 lb a week
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Ameli6110's weight history
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