Weigh In record (no journal entry) for 18 March 2019
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1470 kcal
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Fat: 55.69g | Prot: 64.82g | Carb: 133.15g.
Breakfast: AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Appels, Banaan. Lunch: Hummus, Whole Wheat Bread. Dinner: AH Boeren Steak, Gemengde Sla, AH Gesneden Uien, Knoflook, Olijfolie, Merlot, Bloemkool. more...
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2346 kcal
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Activities & Exercise:
fietsen - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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losing 3.1 lb a week
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