Weigh In record (no journal entry) for 14 March 2019
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108.2 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2094 kcal
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Fat: 58.08g | Prot: 190.38g | Carb: 179.67g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Vernieuwd. Lunch: Crownfield Havermout, AH Zongerijpt Kokosnoot, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Zaans Spelt, AH Boeren Volkoren Sesam, Van Der Meulen Fries Bakkers Roggebrood. Dinner: EMTÉ Natuurvlees Biefstuk, Jumbo Prei Fijngesneden, AH Kruidenzuurkool, Bereide Knoflook, Crownfield Havermout, Jumbo Biologische Kikkererwten, Jumbo Magere Franse Kwark. Snacks/Other: AH Zongerijpt Kokosnoot, AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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