Weigh In record (no journal entry) for 14 March 2019
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179.9 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2011 kcal
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Fat: 64.04g | Prot: 119.45g | Carb: 241.37g.
Breakfast: Lindenhof Gouda, Milram Frühlingsquark Leicht, Rote Paprika, Äpfel, Wasa Sesam Gourmet, Milbona Kaffeesahne 12%, Physalis, Maracuja, Bircher Müsli, Arla Frische Bio Weidemilch, Alnatura Joghurt Mild 0,3% Fett. Lunch: Erasco Hühner-Reis-Topf, Bernard Matthews Hähnchenbrustfiletstücke. Dinner: Tassimo Suchard, Laschinger Räucherlachs, Milram Frühlingsquark Leicht. Snacks/Other: Wasa Sesam Gourmet, Dr. Oetker Purvi Schokoladenpudding, Griesson Schoko Keks, Corny Free Nuss-Nougat. more...
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gaining 1.5 lb a week
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