Weigh In record (no journal entry) for 13 March 2019
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181.7 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1427 kcal
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Fat: 94.66g | Prot: 53.82g | Carb: 86.08g.
Breakfast: Erdbeeren, Vemondo Vegane Bio Kekse Vanille. Lunch: Bratwurst, Milfina Crème Leicht Kräuter, Grießnockerl. Dinner: Gutes Land Gouda , Goldähren Bauernschnitten . more...
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losing 1.5 lb a week
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