Ameli6110's Journal, 13 March 2019

Weigh In record (no journal entry) for 13 March 2019

152.8 lb Lost so far: 12.6 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2019:

232 kcal

Fat: 15.64g | Prot: 18.50g | Carb: 4.00g. Breakfast: Сухие Цельные Семена Кунжута, Шпинат, Вареное Яйцо. more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Ameli6110's weight history