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lege darmen 😁
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121.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1213 kcal
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Fat: 43.87g | Prot: 84.20g | Carb: 130.50g.
Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Peaks Free From Psyllium, Maizena, Primadonna Olijfolie, Maggi Aroma, Unox Magere Rookworst, Savooikool, Runderbouillon, Nootmuskaat, Knoflookpoeder, Komijn. Dinner: Wasa Vezelrijk Cracker, Old Amsterdam Oude Kaas 35+, Milbona Cottage Cheese Light, Rucola Sla, AH Avocado Eetrijp, Oceansea Noorse Gerookte Zalm, No Fairytales Wortel Tortilla. Snacks/Other: Aldi Crème Caramel, Belbake Hazelnuts Chopped & Roasted, Kaneel, Granny Smith Appels, Optifit Magere Kwark Appel-Kaneel, AH CHIAZAAD Thuis. more...
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losing 3.1 lb a week
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