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27% bf
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123.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1652 kcal
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Fat: 75.84g | Prot: 62.33g | Carb: 188.35g.
Breakfast: Pears, All Stars Bakery Dark Rye Bread, Fried Egg, Butter. Lunch: Jambalaya with Meat and Rice. Dinner: Baked Beans. Snacks/Other: Honey, Bananas, Peanut Butter, Oranges, Butter Croissants, Air Popped White Popcorn. more...
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1642 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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