Holding very consistent...little high little low...All good.
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173.2 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1864 kcal
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Fat: 87.80g | Prot: 125.27g | Carb: 148.95g.
Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Terra Original Chips, Del Monte Cut Green Beans, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Kroger Baby Carrots, Onions, Cooked Savoy Cabbage (Fat Added in Cooking), Pork Shoulder (Whole). Snacks/Other: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, Premier Nutrition High Protein Shake - Caramel, Pepperidge Farm Jewish Rye Bread - Seedless, Scrambled egg with vegtables. more...
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2706 kcal
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Activities & Exercise:
Sitting - 4 hours, Working - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Comments
Hi tahoebrun! Hope you have a great day!
11 Mar 19 by member: jengetfit123
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Hello jengetfit - thanks and I hope you do as well.
11 Mar 19 by member: tahoebrun
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